Breakfast … the most important meal!
Everybody knows that it’s important to start the day with a good breakfast if you want to lose weight or if you want to feel fit throughout the entire day. "Eat breakfast like a king, lunch like a prince and dinner like a pauper" – probably your grandmother gave you this advice when you were young.
What does your breakfast look like? Ask yourself the question:
Is my breakfast balanced?
Can I improve my breakfast?
Does it take a lot of time to prepare a good breakfast?
How can I have a balanced breakfast?
Breakfast is the most important meal of the day!
Studies of not having a breakfast or not eating a balanced meal in the morning show:
Potential risks of a poor breakfast or having no breakfast
Overweight
Increased body fat
Less vitality
Potential benefits of eating a balanced breakfast
Improved metabolism
Less energy dips
Less appetite for sweetness
Increased vitality